Keeping Up During COVID
We know being at home can throw a wrench in your workout and practice plans. Most of you have been hitting off the tee at home, but you need to make sure all aspects of your game are being worked on and developed. We have compiled some defensive videos, throwing videos, and workout links to keep you active. Please keep in mind this is a wide range of ideas and all might not apply to you.
Defense:
- Individual Fielding Drill - focused on footwork, stance and throwing
- 10 Fielding Drills - from footwork to glove skills and making tags
- Throwing Mechanics w/ Mike Candrea
- Basic Infield Throwing Mechanics
- Catching Drills
Workout Links and Ideas:
- Volt Athletics - free month training
- Nike Training Club - lots of free workouts sorted by style, time, level and amount of equipment
- Softball America Article - at home training ideas
- The Packaged Deal Softball School or their Facebook with daily simple workouts
- TPM - from pitching drills to yoga also offering virtual lessons
- Twitter Accounts - Scott Sinclair (UGA Dir. of Strength & Conditioning), Alex Curtis (Valpo Strength & Conditioning Coach)
Jamborees
CoaCHES
Player